How to love your body


When it comes to food and my skin and general health, I’ve spent a little bit of time trying to master what my body likes and dislikes! There’s a lot of things I’ve noticed over time which my body reacts to positively and here they are:

When it comes to my skin. A few years ago, I would get painful and mountainous spots on my face for no apparent reason that I would blame to my teenage years! BUT NO.. The reason was milk which, I would drink like water! After not drinking it for a while because I was on holiday, my skin looked like it was brand new! The lack of this then led me to my doctor who confirmed that I had a slight lactose intolerance to dairy so that meant cheese, cream, yoghurt etc. would break my skin out. So I have swapped my cows milk for soya milk and rice milk which isn’t great and to be honest I miss my old milk but I’m happy my skin is cleaner than ever now!

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In keeping with what I noticed from my holiday, I also noticed how well the sun affected my skin! I noticed how beautiful and glowing I would notice my skin after sitting in the sun for a while. We don’t get a tonne of sun in the UK but, when we do I slap on my sunscreen and sunbathe like a dog out of a window!

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The way I eat is another big factor! I have always loved eating salad and fruit and for me the best lunch was a big bowl of hearty salad! I noticed that whenever I eat it regularly, my skin becomes so smooth, my scars vanish quicker and I don’t break out at all.

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Drinking water which is the age old tale! I notice when I drink water in the morning and before I go to bed, I feel refreshed and calm down quicker! My skin feels and looks amazing! And also, my body feels so good! I lose weight quicker too!

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The main thing I think is that I have trained my body to react or not react to certain foods! There’s a lot of folk tales about what happens when you eat certain food but eating a little of everything and changing your meals on a daily basis is a big deal! You should let your body know that if it doesn’t like milk, you’re still going to drink it every now and again (just like I do and now my body has adjusted to it better).

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October Glossy Box


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This months GlossyBox was not as good as I hoped it would be! However, a few key pieces made it worth my while :)

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I already received a Dermologica Fresh Start Kit in a previous GlossyBox and never used it because I didn’t really need such an abrasive treatment for my skin. However, in the past Dermalogica products have improved my skin so I won’t mind trying it in the future. A bit disappointed that this is the second time I’ve received this in a GlossyBox.. Perhaps they were trying to recycle some old products?? Would like to try a NEW product every month though as I thought that was their mission statement.

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The next product I received was Anti Blemish Skinetica which is a company I have never heard of! It’s a very watery liquid that’s suppose clear and reduce spots! I’m excited to try this and have a lot of people to recommend this to, should it work!

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The next item is a body scrub by a company I’ve heard so much about called THIS WORKS! Everybody has been going crazy about their skin are products! This is a very grainy and citrus smelling shower scrub which I think would be perfect for scrubbing the area with a lot of dead skin such as heels, elbows and knees!

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The very last item is probably the best! It’s a lipstick by Yves Rocher is this gorgeous creamy pink odour! It’s quite reminiscent of MAC impassioned but has a slightly darker tone! I think it looks great on the lips, is a great formula and is the perfect colour for a pop of colour in Autumn! This colour is the shade 101 Framboise

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All in all a fairly average GlossyBox this month! I love the fact they’re supporting Breast Cancer month as well! It’s a cause very close to me and its nice to know some of the money you’re spending, is going to a good charity!

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