A lunch so healthy, you’ll turn into Superman!


I’ve been on a health kick recently and one of my favourite things to eat, as you guys know, is salad! I’m trying to eat a bowl (a bowl the size if my head) everyday! Whenever I have salad, I feel like I’m hungry an hour later again and I start binging so I cracked it.. Glug down some milkshake after! It keeps me full for so much longer and tastes yummy!

Cut up whatever vegetables/fruit you like in your salads. You can see this one isn’t too extravagant!

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I like to pour in 1-2 tablespoons of extra virgin olive oil which helps to remove the dryness of the salad and half a lemon-ish for extra flavour!

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For the milkshake you should choose your fruit of choice! Just ensure its extra ripe! You can my bananas are briefing so were really sweet.. Having a riper fruit means you won’t need to add sugar or unhealthy sweeteners

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Break them up into small pieces and put in your blender

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The consistency I was aiming for was not a smoothie! I don’t like bits or smoothie-like consistencies so, I want to add as much milk as possible to keep it light. You can see I’m using semi-skimmed milk

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To 2 bananas I added 3 & 1/2 cups of milk (875ml) which is a lot! But you can share with someone or make 1 banana or keep it in the fridge until tomorrow! Start blending…

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And you’ll have a thick but not gloopy milkshake which doesn’t need anything else added to it

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This is a really easy and quick lunch (will take you 20 mins to make the night before and leave it in your fridge until tomorrow)!

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How to make a red velvet cake.. Differently!


For my second post I thought it’d be nice to give you a good option as its half term (spring break) for the kids and it’s such a lovely day in London, this one is perfect for picnics!

Ingredients:
125g butter, softened
300g caster sugar
63eggs
1 tablespoons red food colouring
1 & 1/2 tablespoons best quality cocoa powder
180g plain flour
250ml buttermilk/milk
1/2 teaspoon vanilla extract
Pinch of salt
1/2 teaspoon bicarbonate of soda
2 bars of chocolate

Always start your baking by preparing the things you will need at the end of your mixing so have your cake tin lined with baking paper (I put something inside the tin to keep the paper weighed down).

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Preheat the oven to Gas Mark 3/ 170 C

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Whenever there is butter and sugar in a recipe, be sure to use room temperature butter because you’ll have to cream them together and having a softer butter makes this easier.

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You then want to add your eggs in one at a time and mix well after each one

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And your mixture will begin to look like this

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Add your cocoa powder and food colouring and mix until it begins to look a vivid red colour! I used a food colouring powder as that’s all I had

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Add your salt, vanilla extract and bicarbonate of soda to the mixture

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Then add a little of your milk/buttermilk and flour alternately, mixing well between each addition

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Pop the mixture into your cake tin and put in the preheated oven

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I left my cake in the oven for over an hour (it is quite a low heat, though)

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When you take the cake out, it’ll be a gorgeous bake with a few cracks on the top if its anything like mine. Stick a clean knife in and out and if the knife comes out clean, your cake it ready!

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Because I’m a chocoholic, I melted 2 bars of chocolate (I used Galaxy cookie crumble and plain Dairy Milk). I then carved a hole in the middle of the cake and poured the melted chocolate within the whole and spread the other bar of chocolate all over the top. To help the chocolate set, I put the cake in the fridge using a bowl to prop it up so that the chocolate in the middle didn’t pour out.

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And you can then enjoy…

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How to make a healthy sandwich!


What you’ll need:
• Home made brown bread (ok, you can use bought too but it’s so worth it to make it at home)
• Turkey Salami (Or any kind you can find at your grocery store)
• Cheddar cheese (but again use any cheese you like)
• Garlic Mayonnaise (or any sauce you like) What’s Ranch? That looks like similar but I have no idea what it is? (I should add that you should use low fat but a little unknown fact about me.. I put garlic mayonnaise in every single sandwich I eat!)

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