I’ve been on a health kick recently and one of my favourite things to eat, as you guys know, is salad! I’m trying to eat a bowl (a bowl the size if my head) everyday! Whenever I have salad, I feel like I’m hungry an hour later again and I start binging so I cracked it.. Glug down some milkshake after! It keeps me full for so much longer and tastes yummy!
Cut up whatever vegetables/fruit you like in your salads. You can see this one isn’t too extravagant!
I like to pour in 1-2 tablespoons of extra virgin olive oil which helps to remove the dryness of the salad and half a lemon-ish for extra flavour!
For the milkshake you should choose your fruit of choice! Just ensure its extra ripe! You can my bananas are briefing so were really sweet.. Having a riper fruit means you won’t need to add sugar or unhealthy sweeteners
Break them up into small pieces and put in your blender
The consistency I was aiming for was not a smoothie! I don’t like bits or smoothie-like consistencies so, I want to add as much milk as possible to keep it light. You can see I’m using semi-skimmed milk
To 2 bananas I added 3 & 1/2 cups of milk (875ml) which is a lot! But you can share with someone or make 1 banana or keep it in the fridge until tomorrow! Start blending…
And you’ll have a thick but not gloopy milkshake which doesn’t need anything else added to it
This is a really easy and quick lunch (will take you 20 mins to make the night before and leave it in your fridge until tomorrow)!